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Homeopathy for Sleeplessness and Tension

  Difficulty in getting to sleep or staying asleep is a very common problem.    People of all ages can suffer from periods of insomnia in their lives, from a wide range of causes.    Long term insomnia can have a significant impact on mental and physical health and vitality. Homeopathy can be an effective natural solution for insomnia.    Long term sleeplessness will need professional care, and seeing a homeopath will involve looking at the history of your insomnia in the context of your overall health history and personal circumstances.    Acute or recent onset insomnia with a clearly identifiable cause can often be helped with homeopathic self treatment.    I have included below a brief picture of twelve of the most commonly indicated remedies for acute insomnia.    Successful treatment rests on matching the symptoms you are experiencing to the symptom pattern of a specific homeopathic medicine.    I have inclu...
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Top 10 songs of my favorite Vocalists

  Paul Simon (Including Simon & Garfunkel era) Paul Simon’s catalog spans decades, from folk to world music, with his poetic lyricism at the forefront. "Bridge Over Troubled Water" (Simon & Garfunkel) – A song of comfort and compassion, one of the most iconic ballads in music history. "Graceland" – A mix of folk and African rhythms, the title track from his 1986 album that remains a masterpiece. "The Sound of Silence" (Simon & Garfunkel) – An anthem for the disillusioned, this is one of Simon's most famous songs. "You Can Call Me Al" – A fun and quirky track from Graceland , blending catchy rhythm with thoughtful lyrics. "50 Ways to Leave Your Lover" – A funky, upbeat song with clever lyrics and a memorable hook. "American Tune" – A reflective song on the American experience with haunting, introspective lyrics. "Cecilia" (Simon & Garfunkel) – An upbeat, playful song w...

Reclaim Your First Hour at Work

The way you start your morning matters more than you may realise. A few years ago, I began to notice a pattern. On the mornings when I jumped straight into meetings, my day felt rushed and disjointed – like I was catching up before I’d even begun. But when I had just one uninterrupted hour at the start, everything changed. I could think clearly, prioritise calmly, and ease into deeper work without the usual mental clutter. So, I made a simple rule: no meetings in the first hour . That boundary gave me space to focus, plan, and settle in, without distractions competing for attention. The way you start your morning matters more than you may realise. Own the first hour of your work to elevate the entire day. It sounds simple, even obvious. But when practised with intention, this one habit has the power to reshape not only your calendar but also your mindset. The science backs this up: mornings are prime time for your brain. Those first 60 minutes at work set the trajectory for the rest o...

10-Point Business Philosophy Inspired by Jewish Wisdom

  1️⃣ Purpose Before Profit Every business must serve a real need or elevate people’s lives. Profit is a by-product of delivering value, not the sole objective. “Business is a form of service.” 2️⃣ Build for Generations (L’dor V’dor) Don’t chase short-term gains. Build a reputation and company that can outlive you. Make decisions today that your grandchildren would be proud of. “Good name is better than great riches.” (Proverbs 22:1) 3️⃣ Honor Every Transaction Total honesty in pricing, contracts, and delivery. No hidden fees, no hidden agendas. Your word is your bond — this builds long-term trust capital. “Let your yes be yes, and your no be no.” 4️⃣ Diversify to De-Risk Avoid over-concentration in any one client, product, or market. Build multiple revenue streams (corporate gifting, retail sales, hospitality, online). Always have liquidity buffers. “Divide your investments into three parts…” (Talmud) 5️⃣ Surround Yours...

Jewish money rules for success

  Core Jewish Money Principles 1️⃣ Money is a Tool, Not a God Wealth is not evil, but it's a tool for: Tikkun Olam (repairing the world) Supporting family and community Acts of charity ( Tzedakah ) Obsession with money is discouraged; stewardship is encouraged. 2️⃣ Tzedakah (Charity) Is Mandatory A portion of income (typically 10%) should go to charity. Giving opens channels of abundance. The highest form of charity is helping others become self-sufficient. 3️⃣ Avoid Debt (Except for Investment) Avoid unnecessary debt. Borrow only when it creates value (business, education, home). Debt creates servitude ( “the borrower is slave to the lender” — also referenced in Proverbs). 4️⃣ Diversification (Don't Put All Your Eggs in One Basket) Talmud says: “Let a man divide his money into three parts: one-third in land, one-third in business, one-third kept in reserve” (Baba Metzia 42a). Spread risk across multiple ventures and assets....