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Found this article providing solutions to weight loss with some handy food items.... Foods to fill you up How full did you feel after your last meal? Did you get a sense of sustained satisfaction or did you find that hunger pangs got you reaching for a snack just a little while later? The good news is there are certain food stuffs that have qualities that rate high on the immediate satisfaction scale (or satiety index) so, they make you feel fuller quicker, and keep you feeling that way a little while longer too. The key with this is to eat things that make you feel full — and feel full on fewer calories — then you eat less, particularly in between meals. So, to help you to do just that here's our six best foods to keep you feeling fuller for longer ... Porridge Porridge oats have a very low G.I., meaning that the carbohydrate is released into your bloodstream slowly and therefore will sustain your energy levels and help prevent those 11am food cravings. Porridge is