Every Single Minute

There have been some very well  researched study by Swami Parthasarathy to identify a suitable time of the day when studies are to be conducted . This knowledge has been passed down to us over centuries by the sages and rishis of India . Different times of the day are classified as Sattvik , Rajasik and Tamasik . Sattva – Transactive Rajas – Active Tamas – Inactive The time between 4am to 6am in a day is classified as Sattvik time also known as Brahma Muhurta.This is the best time to brood , contemplate and reflect. Sattva is the state of mind in equanimity, serenity, when a person remains poised , mature , contemplative and objective, detached from worldly involvement and excitement. After the sattvik time is over, Rajas rises to the surface while the other two remain dormant. Rajas predominates during the day from 6am to 4pm. And tamas is seen glaringly at night.Sensual indulgences and other irresponsible heedless activities flourish at night time. Even a talented

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system . We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad.  Probiotics  are often called "good" or "helpful" bacteria because they help keep your gut healthy. ·      When you lose "good" bacteria in your body (like after you take antibiotics , for example), probiotics can help replace them. ·          They can lower the amount of "bad" bacteria in your system that can cause infections or other problems. ·          They can help balance your "good" and "bad" bacteria to keep your body working like it should. Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best benefit you. Lactobacillus . This may be the most common probiotic. It’s the one you’

Summary courtesy James Clear  The Book in Three Sentences:  The only thing you have that nobody else has is control of your life. The hardest thing of all is to learn to love the journey, not the destination. Get a real life rather than frantically chasing the next level of success. Key Ideas:  This is a list of key ideas that I recorded while reading the book. These notes are informal and include quotes from the book as well as my own thoughts. The only thing you have that nobody else has is control of your life. You job, your day, your heart, your spirit. You are the only one in control of that. “Show up. Listen. Try to laugh.” “You cannot be really good at your work if your work is all you are.” “Get a life, a real life. Not a manic pursuit of the next promotion.” “Turn off your cell phone. Keep still. Be present.” “Get a life in which you are generous.” “All of us want to do well, but if we do not do good too then doing well will never be enough.” “Knowledge of our