Every Single Minute

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  Inside the Last-Minute Mindset: “Why Do I Only Feel Motivated When a Deadline Is Looming?” (getpocket.com) Whenever I want to send myself into the throes of an existential crisis, I start to think about how much time I waste each year not doing the tasks on my   to-do list . If I added it up, how many hours, days or possibly even weeks do I spend   procrastinating , putting things off and thinking about all of my looming responsibilities without ever springing into action? And what, in some perfect parallel universe, could the dedicated, focused version of me have achieved with all that time?   Trained for a marathon ? Finally finished   Middlemarch ? Written a   Middlemarch -sized novel of my own?  My last-minute mindset is something I’m well aware of, and yet whenever I’m presented with a deadline, I follow the same pattern: put the work off for as long as humanly possible, then cram it all into a condensed, chaotic period of ’ productivity ’, which often involves working late into

  4 Ways Busy People Sabotage Themselves (hbr.org) You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead. Or you’ve been feeling guilty about not replying to an email, even though replying would only take 10 minutes. Or maybe the last time you needed stamps, you went to the post office to buy a single stamp because you couldn’t find the 100-pack you purchased a few months ago. You know it’s around… somewhere. But you just don’t have the time to clean your desk to find it. These self-sabotaging patterns maintain a cycle of always having too much to do (or at least  feeling like that’s the case ). If you’re chronically tapped out of the immense amount of mental energy required for planning, decision making, and coping, it’s easy to get lured into these traps.  Let’s unpack the problems in more detail and discuss solutions. 1. You keep ploughing away without stepping back and

  The following are five common self-sabotaging mistakes overwhelmed people tend to make. There are practical solutions for each that will help you feel like you’re on top of things and do a better job of navigating your most important tasks and solving problems. 1. You think you don’t have time for actions that would help you. People often have great ideas about things that would help them feel better and more in control — for example, hiring someone to help around the house, practicing self-care, seeing a therapist, taking a vacation, or organizing a game night with friends. However, they dismiss them because they think they’re too busy or that it’s not the right time, waiting to take those actions until a more ideal moment that typically never arrives. Instead of thinking about what would be ideal, choose the best option that’s easily available to you  now . Perhaps you don’t have time to research the best therapists by interviewing multiple candidates, but you do have time to pick

  WE UNDERESTIMATE THE POWER OF A SMILE, A KIND WORD, A LISTENING EAR, AN HONEST COMPLIMENT, OR THE SMALLEST ACT OF CARING.   LEO BUSCAGLIA  A hasty response can sometimes come off badly to your recipients. Check over what you have written to see how you have expressed yourself. Take your time to think about your word choice and even the way you’ve punctuated a sentence to make sure your point can’t be misconstrued  In the age of social media and hundreds of online friends and ‘followers’, make the effort to cultivate deep and supportive friendships.  This one is easy and very effective. Listen closely to what your friend or loved one is saying. When responding, avoid shifting the focus back to your opinion or position and continue to engage with their point of view. It makes people feel good to be truly heard.  WE MAKE A LIVING BY WHAT WE GET, BUT WE MAKE A LIFE BY WHAT WE GIVE.....WINSTON CHURCHILL  Every journey through life is different; each has its own delays, bridges and obstacl

 http://www.pharmabiz.com/NewsDetails.aspx?aid=144524&sid=1  Rising rate of cardiovascular diseases (CVDs) and changing dietary habits have led to growth of Omega-3 fatty acids market in India and worldwide.   According to the American Medical Association, heart disease was the most significant cause of mortality with 690,882 deaths. The Food and Drug Administration has approved Omega-3 supplements to treat disorders such as severe hypertriglyceridemia in adults. The FDA has also approved Epanova and Omtryg, which contain eicosapentaenoic acid (EPA)/docosahexaenoic acid (DHA) and dietary supplements.   The global Omega 3 market was assessed at US$ 2.10 billion in 2020, with a compound annual growth rate (CAGR) of 7.8 per cent predicted from 2020 to 2028. The increased importance of immunity development after the Covid-19 pandemic has reinforced the market's driving force, said Dr Sanjay Agrawal, leading pharmaceutical consultant.   The infant formula segment is pre

 https://www.psychologytoday.com/us/blog/fulfillment-any-age/201609/8-ways-overcome-blow-your-ego Assuming that we humans have control over our interpretation of defeat, let’s look at these 8 strategies for overcoming a blow to the ego: Build your resistance. A mouse can’t change its interpretation of experiences, but you can. Don’t shy away from those who’ve defeated you—allow yourself to get back out into the field and continue to interact in your own environment. Admit that it hurts. You don’t have to pretend that you don’t mind losing (unless you truly don’t). Perhaps one of the most truthful statements a politician can make is to admit that winning is better than losing. Learn from the experience so that you can lower your chances of defeat in the future. What was it that led to your loss? Was it a simple lack of strength or was there something you could’ve done differently? If you take this pragmatic, problem-oriented approach, you may come out better prepared

  There are many sources where you can find good window designs. Here are a few suggestions: Online home design websites: There are many online home design websites that offer a wide range of window design ideas. Websites like Houzz, Pinterest, and Home Designing feature a variety of window design styles, from modern and minimalist to traditional and ornate. Architectural magazines: Architectural magazines like Architectural Digest, Dwell, and Elle Decor often feature stunning window designs in their pages. Subscribing to one of these magazines can provide you with a wealth of inspiration and ideas. Window manufacturers: Many window manufacturers have their own websites that showcase their window designs and styles. You can browse through their collections to find a design that fits your preferences and needs. Home design showrooms: Visiting a home design showroom can be a great way to see window designs in person. You can get a better sense of how different designs look and feel, and

  If you are a practicing MBA and are interested in being associated with a business school, there are several ways to go about it. Here are a few suggestions: Teaching: Many business schools hire adjunct professors who have practical experience in their field. As a practicing MBA, you may have valuable experience and insights to share with students. Check with local business schools to see if they are hiring adjunct professors or guest lecturers. Mentoring: Many business schools have mentorship programs where experienced professionals work with students to help them develop their skills and navigate their careers. Consider volunteering to be a mentor or participating in a mentorship program at a local business school. Alumni network: If you attended a business school for your MBA, consider getting involved in the school's alumni network. You can attend networking events, speak at career panels, and share your insights with current students. Research: Business schools often conduct

  Growing medicinal herbs using hydroponics can be an effective way to produce high-quality, consistent, and potent plant material for herbal medicine. Here are some of the best medicinal herbs to grow with hydroponics: Cannabis: Cannabis is one of the most well-known medicinal herbs that can be grown hydroponically. It contains compounds called cannabinoids, such as THC and CBD, which have been shown to have therapeutic effects on a variety of conditions, including chronic pain, anxiety, and nausea. Echinacea: Echinacea is a popular herb used to boost the immune system and treat colds, flu, and other respiratory infections. It can be grown hydroponically and is relatively easy to cultivate. Ginkgo Biloba: Ginkgo Biloba is an ancient tree species that is often used in herbal medicine to improve memory and cognitive function. It can be grown hydroponically and is a hardy plant that can adapt to a wide range of growing conditions. Valerian: Valerian is a herb that is often used to treat

  Hydroponics is a method of growing plants in a nutrient-rich water solution without soil. This technique allows for precise control of the plant's environment, leading to faster growth and higher yields than traditional soil-based agriculture. Many different types of plants can be grown using hydroponics, but some are better suited for this method than others. Leafy greens: Lettuce, spinach, kale, and other leafy greens are among the most popular hydroponic crops. They grow quickly and don't require much space, making them ideal for indoor hydroponic systems. Herbs: Basil, mint, cilantro, and other herbs are also well-suited for hydroponics. They have a high value per unit of weight and are in constant demand in the food industry. Tomatoes: Tomatoes are one of the most popular hydroponic crops, as they grow well in nutrient-rich water and produce a high yield in a small space. They require careful attention to temperature, humidity, and light, but can be a profitable crop for

  I once had a boss who would send me a series of two-word emails throughout the day, each one bearing the same message: “Call me.” Each time I received one of these emails, the hairs on the back of my neck would stiffen and my stomach would churn violently. This reaction made no sense—I was reliable and organized, consistently ranked in the top performance tier at work. Still, when I saw those ominous words, I feared the worst.   When I did call my boss, our conversation was always friendly. It might be that he wanted to get an update on a project, or ask me a quick question, or even compliment me on a presentation. It was almost never bad news. But I still experienced unnecessary stress because of the difference in our communication styles. My manager’s approach was very spur-of-the moment,   which made sense because he had many reports and a slew of fast-moving responsibilities on his plate. But I found this style of c

Use interactive tools: Incorporate interactive tools such as polls, quizzes, and discussion boards to keep students engaged and encourage participation. Keep it visual: Use videos, infographics, and other visual aids to make the content more engaging and memorable. Be flexible: Online teaching allows for greater flexibility, so take advantage of it by allowing students to access the material on their own time and at their own pace. Encourage collaboration: Use group projects and team assignments to encourage collaboration and foster a sense of community among students. Provide timely feedback: Provide feedback on assignments and class discussions in a timely manner to help students stay on track and improve their understanding of the material. Use case studies: Use real-world case studies to help students apply the concepts they are learning to practical situations. Be available: Set aside specific times when you are available to answer questions or provide extra help to students who n

Developing mental strength is a process that takes time and effort, but it is achievable with practice and dedication. Here are some strategies that can help you develop mental strength: Practice mindfulness: Mindfulness involves focusing on the present moment and observing your thoughts and feelings without judgment. Regular practice of mindfulness can help you develop greater awareness of your thoughts and emotions, and improve your ability to manage them. Challenge negative thoughts: Negative thoughts can undermine mental strength, so it's important to challenge them and reframe them in a more positive way. For example, instead of thinking "I can't do this," try reframing it as "I can do this, I just need to take it one step at a time." Build resilience: Resilience is the ability to bounce back from setbacks and adversity. To build resilience, focus on developing a growth mindset, embracing challenges, and seeking support from others when you need it. Tak

There have been many successful digital campaigns over the years, but here are some examples of campaigns that have received widespread recognition and achieved notable results: Old Spice's "The Man Your Man Could Smell Like" campaign: This campaign featured humorous, over-the-top commercials that went viral on social media, generating millions of views and helping to boost Old Spice's sales by double digits. Coca-Cola's "Share a Coke" campaign: This campaign replaced the Coca-Cola logo on its bottles and cans with popular first names, encouraging customers to buy personalized bottles for themselves and their friends. The campaign generated millions of social media mentions and helped to boost Coca-Cola's sales by 2.5%. ALS Association's "Ice Bucket Challenge" campaign: This campaign encouraged people to dump buckets of ice water on their heads to raise awareness and funds for ALS research. The campaign went viral on social media, with

  Motivating distributors to retail to more shops can be done in a variety of ways. Here are some ideas: Offer incentives: Distributors may be more motivated to retail to more shops if they are offered incentives. Consider offering bonuses or commission for each new shop they retail to, or rewarding them with prizes for reaching specific sales targets. Provide training: Some distributors may lack the knowledge or skills needed to effectively retail to more shops. Consider offering training sessions on effective retailing strategies, such as how to pitch products to shop owners, how to negotiate pricing and payment terms, and how to manage inventory. Offer marketing support: Distributors may be more successful at retailing to more shops if they have marketing support. Consider providing them with marketing materials like flyers, posters, or social media graphics that promote the products they are selling. You can also consider running advertising campaigns to promote the products to a w

 Here are some steps you can take to get involved in an educational career in management: Update your CV: Make sure your CV is up-to-date and highlights your relevant experience and accomplishments. Highlight your academic background, professional experience, any research you have conducted, and any publications or presentations you have made. Network with professionals in the field: Reach out to people in your network who are involved in educational careers in management. Attend industry events, conferences, or webinars to meet new people in the field and learn about potential opportunities. Identify potential employers: Research potential employers in the educational management field, such as universities, business schools, or training organizations. Visit their websites, review their job postings, and learn about their programs and initiatives. Apply for relevant job openings: Search for relevant job openings and apply for positions that match your skills and experience. Many univer

  Developing optimism is a process that takes time and effort. Here are some strategies that can help: Practice gratitude: Focus on the positive aspects of your life and develop a habit of expressing gratitude regularly. Take a few moments each day to reflect on the things that you are thankful for. Challenge negative thoughts: Whenever you notice negative thoughts creeping in, try to challenge them by asking yourself if they are really true. Practice reframing negative thoughts into more positive and realistic ones. Surround yourself with positivity: Spend time with positive and optimistic people, and limit your exposure to negativity in the media or in your social circles. Set goals and focus on solutions: Rather than dwelling on problems or setbacks, focus on finding solutions and taking steps towards achieving your goals. Celebrate your progress and accomplishments along the way. Practice mindfulness: Engage in mindfulness practices such as meditation or deep breathing exercises to