Every Single Minute

🌅 Morning (Start Fresh) Wake Up at a Consistent Time – Aim for 7–8 hours of sleep. 5–10 Minutes of Meditation Focus on your breath or do guided meditation (use Headspace, Insight Timer, or just a timer). Light Exercise (10–20 mins) A walk, stretching, or short workout improves brain oxygenation. Eat a Brain-Fueling Breakfast Example: Eggs + whole grain toast + fruit or oats + nuts/seeds. 🕗 Work/Study Sessions Use Pomodoro Technique (or a variation if you're more advanced). Cycle: Focused Work: 25–30 mins (no phone, no tabs, no interruptions) Break: 5 mins (walk, water, deep breath, don’t use social media) Repeat 3–4x → Take a 20–30 min long break Tips: Use a timer app (e.g., Pomofocus, Forest). Have a clear goal before each session: “I’m going to finish this page/problem/section.” 🕒 Afternoon Reboot Walk or Stretch Break (10–15 mins) Hydrate + Light Snack (e.g., nuts, yogurt, fruit) Mindful Breathing (2 mins) to reset attention ...