Slow Productivity is a work philosophy that argues that the path to sustainable, high-quality output is doing fewer things, working at a natural (human) pace, and obsessively focusing on quality rather than speed, overload, or busyness. Newport’s thesis: Modern knowledge work suffers from the “productivity hysteria”—too many tasks, constant context-switching, and pressure for visible busyness, leading to shallow output and eventual burnout. Slow Productivity seeks to create an environment where individuals and teams can produce consistently exceptional work without exhausting themselves. Three Core Principles 1. Do Fewer Things Reduce active projects and commitments to create space for depth. Why: Cognitive load is limited; too many simultaneous obligations kills creativity and execution speed. How: Limit yourself (and teams) to a small number of active projects. Use “project rotations” — focus intensely on 1–2 at a time. Aggressively eliminate low-value task...
Nutritionist shares how many eggs per day a healthy adult should have, warns about 2 common mistakes Discover the life-changing lessons hidden within Japanese culture. (Source: Freepik) Japan, a land steeped in tradition and modernity, offers invaluable life lessons that can enrich our daily experiences. From the serene practice of mindfulness to the meticulous attention to detail, Japanese culture provides a roadmap to a more fulfilling life. Incorporating certain Japanese habits into our lives can significantly enhance our overall well-being and quality of life. Here are 5 you can try out: 1. Mindfulness and Gratitude: A Path to Inner Peace Central to Japanese culture is the concept of mindfulness, embodied in practices like meditation and tea ceremonies. By cultivating a deep appreciation for the present moment, you can reduce stress, enhance focus, and cultivate a sense of inner peace. Gratitude, another cornerstone of Japanese philosophy, fosters contentment and a posi...