Best Gentle Sleep Remedy 💊 Passiflora Q + Kali Phos 6X + Gelsemium 30 1️⃣ Passiflora Q (Mother Tincture) – A natural, non-drowsy sedative for restful sleep. 2️⃣ Kali Phos 6X – Relieves stress & nervous exhaustion, helps keep sleep uninterrupted. 3️⃣ Gelsemium 30 – Calms mild anxiety & prevents waking up too early. ✅ Dosage: Passiflora Q → 10-15 drops in warm water before bed . Kali Phos 6X → 4 tablets twice a day (morning & night). Gelsemium 30 → 3-5 pills (or 2-3 drops in water) 30 mins before bedtime . 🌙 Extra Sleep Tips for Gentle, Natural Sleep ✔ 🌿 Chamomile or Lavender tea before bed. ✔ 🌄 Morning sunlight exposure helps regulate your sleep cycle. ✔ 🚫 Avoid screens & bright lights at least 1 hour before bed . ✔ 😌 Try relaxing music or meditation for better sleep quality.
Best Deep Sleep Combination 💊 Coffea Cruda 30 + Kali Phos 6X + Passiflora Q 1️⃣ Coffea Cruda 30 – Stops the brain from being too alert, prevents sudden waking. 2️⃣ Kali Phos 6X – A nerve relaxant that keeps sleep deep & continuous. 3️⃣ Passiflora Q (Mother Tincture) – A natural sedative for long, uninterrupted sleep. ✅ Dosage: Coffea Cruda 30 → 3-5 pills (or 2-3 drops in water) 30 mins before bed . Kali Phos 6X → 4 tablets twice a day (morning & night). Passiflora Q → 10-15 drops in warm water right before bed . 🔥 Extra Boost (If Needed for Extra Deep Sleep): Take Nux Vomica 30 (3-5 pills) before dinner – if stress, digestion, or alcohol affects your sleep. 🌙 Bonus Sleep Tips for Maximum Effect ✔ No caffeine after 2 PM . ✔ Dark, cool bedroom (blackout curtains, no screens before bed). ✔ Magnesium-rich foods (almonds, bananas) help relax muscles.