A Happy Person Lives Longer

Sketch of my upcoming book

Part 1 – The Happiness–Longevity Connection

The Science of a Smile – How happiness affects the body and mind.

Stress, Cortisol, and the Clock of Life – Why stress shortens life, and happiness slows the ticking.

The Mind–Body Conversation – How emotions communicate with our immune system, heart, and brain.

Part 2 – Building the Happiness Habit

The Architecture of Joy – Daily rituals that rewire your brain for positivity.

Gratitude as Medicine – The power of thankfulness in extending life.

The Social Vitamin – How friends, family, and community add years to your life.

The Purpose Prescription – Why having meaning keeps you healthier and sharper.

Part 3 – Living Longer the Happy Way

Food for Mood – Nutrition that fuels both happiness and longevity.

Move Your Way to Joy – How exercise acts like a happiness drug.

Mindfulness & Flow – How being present adds quality (and quantity) to life.

The Laughter Cure – Why a good laugh is a small workout for your soul.

Part 4 – The Happiness Challenges

When Life Hurts – Staying happy through grief, illness, or setbacks.

Toxic People & Environments – Protecting your happiness shield.

Digital Overload & The Happiness Drain – Technology’s impact on mood and life span.

Part 5 – Your Happiness Blueprint

The Daily Happiness Checklist – Small actions, big results.

The Happiness Journal – Documenting your joy journey.

The Longevity Loop – How happiness creates health, and health creates more happiness.

Comments

Future of Chemical Engineering in India (2025 & Beyond)

Chemical engineering in India is entering a transformative phase, driven by technological innovation , sustainability goals , policy shifts , and global industrial demand . Here's a detailed look at its future prospects: 🔍 1. Industry Outlook a. Expanding Industrial Base India's chemical industry is projected to reach USD 300 billion by 2025 (source: Invest India). Key sectors: petrochemicals , specialty chemicals , pharmaceuticals , fertilizers , and polymers . Growth fueled by Make in India , PLI schemes , and FDI inflows . b. Sustainability & Green Chemistry Shift toward green technologies , bio-based chemicals , and zero-waste processes . Demand for engineers who can develop eco-friendly production methods . c. Rise of Specialty Chemicals Used in agriculture , automotive , electronics , personal care , etc. India is becoming a global manufacturing hub as companies diversify away from China ("China+1" strategy). 🧪 2. Emerg...

Top 10 Analytics Courses in India

http://analyticsindiamag.com/top-6-analytics-courses-in-india/ The demand for trained analytics professionals has witnessed a massive growth in recent years. The dearth of skilled manpower can be overcome with serious intervention at the education level and imparting training on specific Analytical and statistical tools. This goes to say that training in Analytics is of foremost importance to match the ever growing demand and dearth in supply. Yet, there is a severe dearth of good training programs in the field. In this article, Analytics India Magazine investigates nine courses on Analytics being offered by premier institutes of India. Certificate Programme in Business Analytics – ISB, Hyderabad ISB is offering a one year Certification in Business Analytics with an aim to create Next generation Data Management Scientists. The programme is designed on a schedule that minimizes disruption of work and personal pursuits. The program is a combination of classroom and Technology...

Spirits of Estonia

http://www.inyourpocket.com/estonia/tallinn/Spirits-of-Estonia_56060f 1 For some of our readers, vodka might just be some colorless liquid that tastes like rubbing alcohol but goes great mixed in a cocktail. In Estonia however, hard liquor is pretty serious stuff. Spirits can be made from many raw materials including grapes, potato, and grain. These days in Estonia the vast majority of vodka is made using high quality rye grain. First the raw material is fermented using yeast, which creates a weak alcohol or mash. Next this product is distilled creating a much stronger alcohol. Finally the impurities are filtered off, and water is added to bring the percentage from about 96 to about 40.And that is how you make vodka! Of course there is much to be said about quality and it certainly varies from brand to brand. The world’s best vodkas are made from the finest grains, the purest waters, multiple distillation & special filtration techniques. A little h...

Every Single Minute

Search This Blog