Difficulty in getting to sleep or staying asleep is a very common problem. People of all ages can suffer from periods of insomnia in their lives, from a wide range of causes. Long term insomnia can have a significant impact on mental and physical health and vitality. Homeopathy can be an effective natural solution for insomnia. Long term sleeplessness will need professional care, and seeing a homeopath will involve looking at the history of your insomnia in the context of your overall health history and personal circumstances. Acute or recent onset insomnia with a clearly identifiable cause can often be helped with homeopathic self treatment. I have included below a brief picture of twelve of the most commonly indicated remedies for acute insomnia. Successful treatment rests on matching the symptoms you are experiencing to the symptom pattern of a specific homeopathic medicine. I have inclu...
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