Every Single Minute

  Ten Ways to Stay Perpetually Motivated 1. Anchor Motivation to Purpose, Not Mood Define a clear “why” behind your work. Purpose sustains action even when enthusiasm fluctuates. 2. Break Big Goals into Micro-Wins Convert long projects into small, measurable milestones . Frequent progress triggers dopamine reinforcement and keeps momentum alive. 3. Build Ruthless Daily Discipline Motivation is unreliable; structured routines create automatic action regardless of emotional state. 4. Track Progress Visibly Use dashboards, journals, or habit trackers. Seeing forward movement strengthens commitment and reduces discouragement. 5. Protect Physical Energy Sleep, nutrition, hydration, and exercise directly influence dopamine, testosterone, and cognitive stamina , which underpin motivation. 6. Eliminate Friction and Distractions Simplify environment, reduce decision fatigue, and limit digital noise so starting becomes effortless . 7. Surround Yourself with Driven People Soc...

  1. Promotion Based on Past Performance People are promoted because they performed well in their current role , not because they are suited for the next role . 2. Rise Until Incompetence Employees continue to be promoted until they reach a position where they are no longer competent —and then remain stuck there. 3. Hierarchical Accumulation of Incompetence Over time, many positions in an organization become filled by people not fully capable of performing them effectively . 4. Work Done by the Competent Minority Actual productive work is often carried out by employees who have not yet reached their level of incompetence . 5. Super-Competence Can Be Punished Extremely capable people may be seen as threats to hierarchy and therefore not promoted—or sidelined. 6. Creative Incompetence (Avoiding Promotion) Some employees deliberately appear less competent to avoid promotion into roles they don’t want. 7. Final Placement Syndrome Once someone reaches their incompetence l...