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“Walking: The most ancient exercise and still the best modern exercise.”

Walk your way to fitness Walking is one of the most natural ways to remain healthy. This activity, which is a part of everyday life, proves to be extremely beneficial for losing those extra pounds and toning those drooping bits, giving one enough confidence to face the challenges we face each day. It is indeed a refreshing option compared to a complex aerobic routine or highly priced gym membership. All one needs to know is the correct way of walking to remain fit. Walking faster and for longer period of time is known as brisk walking. In this article you can find numerous benefits of brisk walking. Brisk Walking Benefits: Reduce unwanted weight Obesity is a major cause of many dangerous diseases and health conditions such as; diabetes, heart disease, and stroke. Brisk walking combined with a nutritious diet helps to burn those extra calories thus reducing unwanted body weight. Lowers the blood pressure and ‘bad’ cholesterol...please read on the link below http:...

The Coffee Presentation

Nature of various types of coffee , manufacturing and markets discussed in my presentation as below http://www.slideshare.net/subby123/coffee-12680122

Leading Brands of Spain

http://www.leadingbrandsofspain.com/ The 2008 edition of the Leading Brands of Spain first went into circulation in January. This year it has been published in three languages: Spanish, English and Mandarin. This prestigious publication covers the success stories of the leading Spanish brands, making them ideal tools to promote the key Spanish brands internationally. The number of companies in this year’s edition has increased to 137, including other leading and well-known brands of companies associated with the Forum. Moreover, success stories have also been included from the most representative brands of the Spanish Club of Exporters and Investors, an institution that has been collaborating with the Leading Brands of Spain Forum in the last few months. This new edition of the Leading Brands of Spain book is organised for the first time by sectors, grouping the brands together in six units (food and drink, fashion and habitat, communication, sports and leisure, technology and i...

A life well led ...maybe what Mintzberg had in mind as a practical manager

http://managingleadership.com/blog/about-me/ Jim Stroup is a management consultant specializing in organizational leadership. Born and raised in Detroit, Michigan, Jim began his working career with stints in a diner, several gas stations, a tool and die shop, and in an advertising agency mail room. During this period, his academic career went into a long hiatus after two years studying philosophy and history. After a few years, he moved to North Dakota to take a job as a common laborer on a construction site. Later, Jim enlisted in the U.S. Marine Corps, and served as an Infantry Marine in the United States and Japan, as well as on deployments to the Mediterranean and the Western Pacific. After several years, and promotion to the rank of sergeant, Jim was selected for a commissioning program. As an Infantry Officer, he continued to serve as a commander and staff officer in the operating forces in Hawaii, with further deployments to the Western Pacific and Indian Oceans. Upon...

Management Readings

http://managingleadership.com/blog/management-readings/  ...please visit this site to get a beautiful insight into the subject called management :  Following is a list of books that I believe anyone who is serious about being a good manager – at any level – should read and consider carefully. There is no natural bent to being a good manager – no instinct, no inherent talent. When we think we see those characteristics in people, it is really the manifestation in particular circumstances of careful and deep preparation. Begin yours with these readings. This is a work in progress and will be updated periodically with new recollections and new readings. Eventually, all of these books will be reviewed on the main pages of this site; this will be indicated below each entry with a link to the review. You can purchase most of these books from Amazon.com by clicking on the title. Please stop by frequently, and let us know what you think – and what you recommend. — Adair,...

Wine Industry in India

  Imagine starting a winery for just $44,000 in a country where the wine industry is growing at a rate of 25% to 30%. Yes, the Wine Industry of India is at its introduction stage of its life cycle and a small winery can be started in India with an investment of about $44,000. Required know-hows and machinery are available locally. For the year 2008-2009, the wine consumption in India was only about 13.3 million litres or 1.5 million 9-litre cases at a value of $82 million. At a per capita level, the consumption was about 9 millilitres annually. In the same year, the world wine consumption was 2.6 billion cases. The size of the Indian wine market is small when compared to global consumption and annual per capita consumption of 70 litres in France and Italy, 25 litres in the US, 20 litres in Australia and 40 millilitres in China.  The prospects of growth for wine in India are quite high. About 600 million Indian’s are currently below the legal drinking age and 10...