Overthinking, a modern-day challenge, often leads to stress, anxiety, and mental fatigue. Ancient wisdom, however, offers timeless solutions to this problem. The Bhagavad Gita, a spiritual guide and philosophical treasure, provides valuable lessons to help individuals break free from the cycle of overthinking and embrace clarity, purpose, and peace of mind. Here are five transformative teachings from the Bhagavad Gita to combat overthinking: 1. Focus on Action, Not the Outcome Key Verse: "Karmanye vadhikaraste ma phaleshu kadachana" The Gita teaches us to perform our duties without being overly attached to the results. Overthinking often stems from worrying about outcomes beyond our control. By focusing on sincere effort rather than obsessing over the consequences, we can channel our energy productively and reduce mental clutter. Lesson: Live in the present moment and trust the process. 2. Embrace Detachment Key Verse: "Samah siddhav asiddhau cha, kritva api n...
Compendium on Work, Health , Learning , Social and Spiritual Aspects of Leading a Complete Life