Best Gentle Sleep Remedy
💊 Passiflora Q + Kali Phos 6X + Gelsemium 30
1️⃣ Passiflora Q (Mother Tincture) – A natural, non-drowsy sedative for restful sleep.
2️⃣ Kali Phos 6X – Relieves stress & nervous exhaustion, helps keep sleep uninterrupted.
3️⃣ Gelsemium 30 – Calms mild anxiety & prevents waking up too early.
✅ Dosage:
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Passiflora Q → 10-15 drops in warm water before bed.
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Kali Phos 6X → 4 tablets twice a day (morning & night).
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Gelsemium 30 → 3-5 pills (or 2-3 drops in water) 30 mins before bedtime.
🌙 Extra Sleep Tips for Gentle, Natural Sleep
✔ 🌿 Chamomile or Lavender tea before bed.
✔ 🌄 Morning sunlight exposure helps regulate your sleep cycle.
✔ 🚫 Avoid screens & bright lights at least 1 hour before bed.
✔ 😌 Try relaxing music or meditation for better sleep quality.
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