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Top Books on Positive Psychology

Here are some of the top books on positive psychology, ranging from foundational texts to more practical and inspiring reads:

Foundational Books (Academic & Core Concepts)

  1. "Flourish" by Martin Seligman

    • A cornerstone book by the founder of positive psychology. Introduces the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment).

  2. "Authentic Happiness" by Martin Seligman

    • Explores how positive emotions and character strengths contribute to lasting happiness.

  3. "The How of Happiness" by Sonja Lyubomirsky

    • Based on years of research, this book offers science-based practices to boost happiness.

  4. "Positive Psychology in a Nutshell" by Ilona Boniwell

    • A concise overview of the field, ideal for beginners or students.

  5. "Character Strengths and Virtues" by Christopher Peterson & Martin Seligman

    • Often called the “positive psychology bible”; more academic, but deeply comprehensive.

Practical and Inspirational Reads

  1. "The Happiness Advantage" by Shawn Achor

    • Combines science with storytelling to show how happiness fuels success.

  2. "Grit" by Angela Duckworth

    • Explores the power of passion and perseverance, key traits tied to well-being and success.

  3. "Mindset" by Carol Dweck

    • While not strictly positive psychology, it's a must-read on the psychology of growth and potential.

  4. "Positivity" by Barbara Fredrickson

    • Discusses how cultivating positive emotions can expand your life and improve resilience.

  5. "Big Potential" by Shawn Achor

    • Focuses on how our success is amplified through social connections and collective growth.

Would you like a recommendation based on what you're specifically looking to improve or learn—like relationships, resilience, or purpose?

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