I.
"It's hard to build momentum if you keep dividing your attention."
II.
"When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?
Start there. Master the art of showing up. Then advance."
III.
"A gift you can give yourself right now:
Stop what you're doing. Close your eyes.
For the next 60 seconds, just breathe."
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