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Ideas From Me

 

I.

"It's hard to build momentum if you keep dividing your attention."

​II.

"When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?

Start there. Master the art of showing up. Then advance."

III.

"A gift you can give yourself right now:

Stop what you're doing. Close your eyes.

For the next 60 seconds, just breathe."

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