Skip to main content

Summary of 100 Ways to Motivate Yourself by Steve Chandler

Core Themes & Strategies

1. Take Responsibility

  • Stop blaming circumstances or others.

  • Own your life and your choices — self-motivation starts with acknowledging you are in charge.

2. Focus on Action, Not Mood

  • Motivation comes from doing, not waiting to “feel motivated.”

  • Small steps create momentum.

3. Set Clear Goals

  • Define what you want and break it into achievable steps.

  • Write goals down — clarity triggers action.

4. Visualize Success

  • Picture yourself achieving your goals to reinforce belief and drive.

5. Use Positive Self-Talk

  • Replace negative thoughts with empowering statements.

  • Example: Instead of “I can’t,” say “I choose to.”

6. Embrace Change and Challenges

  • View obstacles as opportunities to grow, not threats.

  • Avoid comfort zones — they kill motivation.

7. Celebrate Progress

  • Recognize even small wins to keep energy high.

  • Reward yourself for consistent effort.

8. Learn from Failure

  • Mistakes are feedback, not defeat.

  • Analyze failures, adjust, and move forward.

9. Take Care of Body and Mind

  • Exercise, sleep, and nutrition affect motivation.

  • Mental clarity and physical energy fuel sustained effort.

10. Surround Yourself with Support

  • Engage with people who inspire and encourage you.

  • Avoid energy-draining, negative influences.

Philosophy & Mindset

  • Motivation is not “found”; it is created.

  • External rewards are temporary; lasting drive comes from internal commitment.

  • Daily habits, discipline, and positive thinking compound over time.

  • You can’t wait for inspiration — you act first, feel motivated after.

 

Comments

Post a Comment

Popular posts from this blog

Future of Chemical Engineering in India (2025 & Beyond)

Chemical engineering in India is entering a transformative phase, driven by technological innovation , sustainability goals , policy shifts , and global industrial demand . Here's a detailed look at its future prospects: 🔍 1. Industry Outlook a. Expanding Industrial Base India's chemical industry is projected to reach USD 300 billion by 2025 (source: Invest India). Key sectors: petrochemicals , specialty chemicals , pharmaceuticals , fertilizers , and polymers . Growth fueled by Make in India , PLI schemes , and FDI inflows . b. Sustainability & Green Chemistry Shift toward green technologies , bio-based chemicals , and zero-waste processes . Demand for engineers who can develop eco-friendly production methods . c. Rise of Specialty Chemicals Used in agriculture , automotive , electronics , personal care , etc. India is becoming a global manufacturing hub as companies diversify away from China ("China+1" strategy). 🧪 2. Emerg...
Post a Comment
Read more

Top 10 Analytics Courses in India

http://analyticsindiamag.com/top-6-analytics-courses-in-india/ The demand for trained analytics professionals has witnessed a massive growth in recent years. The dearth of skilled manpower can be overcome with serious intervention at the education level and imparting training on specific Analytical and statistical tools. This goes to say that training in Analytics is of foremost importance to match the ever growing demand and dearth in supply. Yet, there is a severe dearth of good training programs in the field. In this article, Analytics India Magazine investigates nine courses on Analytics being offered by premier institutes of India. Certificate Programme in Business Analytics – ISB, Hyderabad ISB is offering a one year Certification in Business Analytics with an aim to create Next generation Data Management Scientists. The programme is designed on a schedule that minimizes disruption of work and personal pursuits. The program is a combination of classroom and Technology...
13 comments
Read more

10 Ways to Improve your Thinking Skill

Improving your thinking skills can help with decision-making, creativity, problem-solving, and learning. Here are 10 effective ways to sharpen your thinking: 1. Practice Critical Thinking Question assumptions, evaluate evidence, and consider alternative viewpoints. Try using the "Socratic Method" — ask “why” repeatedly to dig deeper into issues. 2. Read Regularly (and Diversely) Read books, articles, and essays from a variety of genres and perspectives. This exposes your brain to new ideas and vocabulary. 3. Solve Puzzles and Brain Games Activities like Sudoku, chess, logic puzzles, or strategy games stimulate your brain. Apps like Lumosity or Peak can help train specific cognitive skills. 4. Learn Something New Pick up a new language, instrument, or skill — it creates new neural pathways. Challenges that require practice and problem-solving improve brain function. 5. Engage in Reflective Journaling Writing forces you to organize thoughts, clarify you...
Post a Comment
Read more