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Summary of 100 Ways to Motivate Yourself by Steve Chandler

Core Themes & Strategies

1. Take Responsibility

  • Stop blaming circumstances or others.

  • Own your life and your choices — self-motivation starts with acknowledging you are in charge.

2. Focus on Action, Not Mood

  • Motivation comes from doing, not waiting to “feel motivated.”

  • Small steps create momentum.

3. Set Clear Goals

  • Define what you want and break it into achievable steps.

  • Write goals down — clarity triggers action.

4. Visualize Success

  • Picture yourself achieving your goals to reinforce belief and drive.

5. Use Positive Self-Talk

  • Replace negative thoughts with empowering statements.

  • Example: Instead of “I can’t,” say “I choose to.”

6. Embrace Change and Challenges

  • View obstacles as opportunities to grow, not threats.

  • Avoid comfort zones — they kill motivation.

7. Celebrate Progress

  • Recognize even small wins to keep energy high.

  • Reward yourself for consistent effort.

8. Learn from Failure

  • Mistakes are feedback, not defeat.

  • Analyze failures, adjust, and move forward.

9. Take Care of Body and Mind

  • Exercise, sleep, and nutrition affect motivation.

  • Mental clarity and physical energy fuel sustained effort.

10. Surround Yourself with Support

  • Engage with people who inspire and encourage you.

  • Avoid energy-draining, negative influences.

Philosophy & Mindset

  • Motivation is not “found”; it is created.

  • External rewards are temporary; lasting drive comes from internal commitment.

  • Daily habits, discipline, and positive thinking compound over time.

  • You can’t wait for inspiration — you act first, feel motivated after.

 

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