A Shaolin kung fu master shares the 5 mental states that hold us back in life—and how to fight them https://www.cnbc.com/2020/06/17/shaolin-kung-fu-master-shares-5-hindrances-destroying-happiness-success-how-to-fight-them.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits Our journey to fully understanding our purpose and value in life — or achieving “self-mastery” — begins the second we are born. It requires a commitment to building patience, discipline and self-awareness. In my journey to becoming Shaolin master , I spent nearly 30 years studying and practicing the interaction between mind and body. This is an essential part of the Shaolin martial arts culture and philosophy , dating back to more than 1,500 years. One of the most important teachings is the “five hindrances of self-mastery.” These are the core mental states that prevent us from seeing clearly, making smart decisions , achieving our goals and living a happier , more harmo...
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