By Dr. Sandeep Govil in Mental Health And Behavioural Sciences https://www.maxhealthcare.in/blogs/10-simple-ways-keep-happy-healthy-mind Eat Healthy Maintaining physical well-being alongside mental health can have a long-lasting effect on your body. Dr. Sandeep Govil says, there is a famous old saying “a healthy body makes a healthy mind, so it is important to think about diet and what food you are eating”. With so many quick meals available that are convenient to eat, it is easy to forgo the healthy foods. Try to stick to a “three meal plan” to ...
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