Every Single Minute

 https://economictimes.indiatimes.com/story-of-3-cos-ici-hll-itc/articleshow/2912435.cms?planGroup=ETPNoTrial&utm_source=Admitad&utm_medium=Affliate&src=Admitadtest&utm_campaign=442763_3Cec1dOl7rhQNcHSE2ftgyZWHWOw5jPBM1Sje6GrRkzy1g&tagtag_uid=6fb03ebe2f8314c6ad9514e60070699c

  Inside the Last-Minute Mindset: “Why Do I Only Feel Motivated When a Deadline Is Looming?” (getpocket.com) Whenever I want to send myself into the throes of an existential crisis, I start to think about how much time I waste each year not doing the tasks on my   to-do list . If I added it up, how many hours, days or possibly even weeks do I spend   procrastinating , putting things off and thinking about all of my looming responsibilities without ever springing into action? And what, in some perfect parallel universe, could the dedicated, focused version of me have achieved with all that time?   Trained for a marathon ? Finally finished   Middlemarch ? Written a   Middlemarch -sized novel of my own?  My last-minute mindset is something I’m well aware of, and yet whenever I’m presented with a deadline, I follow the same pattern: put the work off for as long as humanly possible, then cram it all into a condensed, chaotic period of ’ productivity ’, whic...

  4 Ways Busy People Sabotage Themselves (hbr.org) You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead. Or you’ve been feeling guilty about not replying to an email, even though replying would only take 10 minutes. Or maybe the last time you needed stamps, you went to the post office to buy a single stamp because you couldn’t find the 100-pack you purchased a few months ago. You know it’s around… somewhere. But you just don’t have the time to clean your desk to find it. These self-sabotaging patterns maintain a cycle of always having too much to do (or at least  feeling like that’s the case ). If you’re chronically tapped out of the immense amount of mental energy required for planning, decision making, and coping, it’s easy to get lured into these traps.  Let’s unpack the problems in more detail and discuss solutions. 1. You keep ploughing away without ste...

  The following are five common self-sabotaging mistakes overwhelmed people tend to make. There are practical solutions for each that will help you feel like you’re on top of things and do a better job of navigating your most important tasks and solving problems. 1. You think you don’t have time for actions that would help you. People often have great ideas about things that would help them feel better and more in control — for example, hiring someone to help around the house, practicing self-care, seeing a therapist, taking a vacation, or organizing a game night with friends. However, they dismiss them because they think they’re too busy or that it’s not the right time, waiting to take those actions until a more ideal moment that typically never arrives. Instead of thinking about what would be ideal, choose the best option that’s easily available to you  now . Perhaps you don’t have time to research the best therapists by interviewing multiple candidates, but you do have time...

  WE UNDERESTIMATE THE POWER OF A SMILE, A KIND WORD, A LISTENING EAR, AN HONEST COMPLIMENT, OR THE SMALLEST ACT OF CARING.   LEO BUSCAGLIA  A hasty response can sometimes come off badly to your recipients. Check over what you have written to see how you have expressed yourself. Take your time to think about your word choice and even the way you’ve punctuated a sentence to make sure your point can’t be misconstrued  In the age of social media and hundreds of online friends and ‘followers’, make the effort to cultivate deep and supportive friendships.  This one is easy and very effective. Listen closely to what your friend or loved one is saying. When responding, avoid shifting the focus back to your opinion or position and continue to engage with their point of view. It makes people feel good to be truly heard.  WE MAKE A LIVING BY WHAT WE GET, BUT WE MAKE A LIFE BY WHAT WE GIVE.....WINSTON CHURCHILL  Every journey through life is different; each has i...

 http://www.pharmabiz.com/NewsDetails.aspx?aid=144524&sid=1  Rising rate of cardiovascular diseases (CVDs) and changing dietary habits have led to growth of Omega-3 fatty acids market in India and worldwide.   According to the American Medical Association, heart disease was the most significant cause of mortality with 690,882 deaths. The Food and Drug Administration has approved Omega-3 supplements to treat disorders such as severe hypertriglyceridemia in adults. The FDA has also approved Epanova and Omtryg, which contain eicosapentaenoic acid (EPA)/docosahexaenoic acid (DHA) and dietary supplements.   The global Omega 3 market was assessed at US$ 2.10 billion in 2020, with a compound annual growth rate (CAGR) of 7.8 per cent predicted from 2020 to 2028. The increased importance of immunity development after the Covid-19 pandemic has reinforced the market's driving force, said Dr Sanjay Agrawal, leading pharmaceutical consultant.   The infant fo...

 https://www.psychologytoday.com/us/blog/fulfillment-any-age/201609/8-ways-overcome-blow-your-ego Assuming that we humans have control over our interpretation of defeat, let’s look at these 8 strategies for overcoming a blow to the ego: Build your resistance. A mouse can’t change its interpretation of experiences, but you can. Don’t shy away from those who’ve defeated you—allow yourself to get back out into the field and continue to interact in your own environment. Admit that it hurts. You don’t have to pretend that you don’t mind losing (unless you truly don’t). Perhaps one of the most truthful statements a politician can make is to admit that winning is better than losing. Learn from the experience so that you can lower your chances of defeat in the future. What was it that led to your loss? Was it a simple lack of strength or was there something you could’ve done differently? If you take this pragmatic, problem-oriented approach, you may come out better prepa...