Every Single Minute

 Let’s be honest—most time management advice sounds great in theory but falls apart the moment life gets busy. Over the years, I’ve tried planners, apps, Pomodoro timers, color-coded calendars... you name it. But eventually, I had to stop chasing hacks and figure out what actually works for me. Here are five time management tips I actually follow —and more importantly, stick with: 1. I Plan My Week on Sunday (Not Every Morning) I used to spend 20–30 minutes every morning figuring out what I needed to do that day. It felt productive, but it was a sneaky form of procrastination. Now, I block off 30 minutes every Sunday evening to map out my week: Top 3 priorities Key deadlines or meetings Time blocks for deep work Buffer zones for the unexpected This gives me clarity, reduces decision fatigue, and helps me hit Monday running. 2. I Time Block My Day—But I Leave Room to Breathe I break my workday into blocks (90 minutes max), assigning each to a specific task or...

 As a business leader, my days are a non-stop stream of meetings, emails, Slack messages, and last-minute decisions. Add to that a relentless digital presence—LinkedIn updates, industry news, and the expectation to always be available —and you’ve got the perfect recipe for burnout masked as productivity. A few months ago, I reached a breaking point. Despite being “on” 24/7, I felt increasingly disconnected—from strategy, from my team, and most alarmingly, from myself. That’s when I decided to do something drastic: a full digital detox. For one full week, I unplugged from everything non-essential. No email. No social media. No news alerts. Just the basics—phone calls and emergency texts. What happened during those seven days? I experienced a level of mental clarity I hadn’t felt in years. Here’s what I learned: 1. Urgency Is Often an Illusion We pride ourselves on being responsive, but most “urgent” matters can wait. I prepped my team in advance, delegated, and empowered decisi...

  What I Learned From Going Off the Grid for a Week: A Student’s Perspective In a world where every buzz, ping, and scroll demands our attention, the idea of going completely “off the grid” sounded both terrifying and oddly liberating. As a college student, my life revolves around constant notifications—from group chats and class reminders to TikTok and late-night memes. But I reached a point where I felt scattered, anxious, and perpetually behind —even when I was technically caught up. So, I decided to do something radical (by today’s standards): I unplugged for an entire week. No social media, no YouTube, no unnecessary internet browsing. Just essential apps for studying and messaging close family. What started as an experiment became one of the most eye-opening experiences of my student life. 1. My Attention Span Got a Glow-Up The first two days were rough. I’d reach for my phone during any pause in activity—waiting for class to start, eating lunch, walking to the library. B...

Here’s a concise summary of “Wittgenstein: The Duty of Genius” by Ray Monk: Summary: "Wittgenstein: The Duty of Genius" by Ray Monk Ray Monk’s biography paints a vivid portrait of Ludwig Wittgenstein , not only as a philosopher , but as a complex, conflicted human being —driven by a deep sense of moral and intellectual duty. 1. Early Life & Background Born in 1889 into a wealthy Viennese family. Raised in a culture of music, intellect, and emotional repression. From an early age, Wittgenstein struggled with issues of identity , spirituality , and perfectionism . 2. Shift to Philosophy Originally an engineer, he turned to philosophy under Bertrand Russell at Cambridge. His early work culminated in the Tractatus Logico-Philosophicus , which aimed to define the logical structure of language and reality . 3. Radical Life Choices Gave away his massive inheritance. Worked as a schoolteacher in rural Austria and even as a hospital porter. He believed philoso...

Great question — and honestly, there's a lot you can take from HUL's philosophy without ever stepping into its offices. Here's what you can absorb from the outside: 1. Obsess Over the Consumer HUL is built on deeply understanding what people need , not just what they want . Takeaway: Always ask, “What pain point am I solving?” — whether you're building a product, writing a pitch, or starting a venture. 2. Think Big, Execute Small HUL’s strategies are global in thinking but deeply local in execution. Takeaway: Start by understanding context . Tailor your solutions to the culture, geography, or audience you're targeting. 3. Discipline Wins HUL is known for process excellence — nothing is random, everything has a framework. Takeaway: Build habits, systems, and templates for how you work. It creates clarity under chaos . 4. Sustainability Isn’t Optional HUL integrates purpose into business (like Lifebuoy promoting handwashing). Takeaway: Don’t s...

Great question — and honestly, there's a lot you can take from HUL's philosophy without ever stepping into its offices. Here's what you can absorb from the outside: 1. Obsess Over the Consumer HUL is built on deeply understanding what people need , not just what they want . Takeaway: Always ask, “What pain point am I solving?” — whether you're building a product, writing a pitch, or starting a venture. 2. Think Big, Execute Small HUL’s strategies are global in thinking but deeply local in execution. Takeaway: Start by understanding context . Tailor your solutions to the culture, geography, or audience you're targeting. 3. Discipline Wins HUL is known for process excellence — nothing is random, everything has a framework. Takeaway: Build habits, systems, and templates for how you work. It creates clarity under chaos . 4. Sustainability Isn’t Optional HUL integrates purpose into business (like Lifebuoy promoting handwashing). Takeaway: Don’t s...

Here are some of the top books on positive psychology , ranging from foundational texts to more practical and inspiring reads: Foundational Books (Academic & Core Concepts) "Flourish" by Martin Seligman A cornerstone book by the founder of positive psychology. Introduces the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment). "Authentic Happiness" by Martin Seligman Explores how positive emotions and character strengths contribute to lasting happiness. "The How of Happiness" by Sonja Lyubomirsky Based on years of research, this book offers science-based practices to boost happiness. "Positive Psychology in a Nutshell" by Ilona Boniwell A concise overview of the field, ideal for beginners or students. "Character Strengths and Virtues" by Christopher Peterson & Martin Seligman Often called the “positive psychology bible”; more academic, but deeply comprehensive. Pr...