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  Summary: The 5 AM Club Core Idea: Waking up at 5 AM gives you a head start on the day — a quiet, distraction-free hour to build focus, discipline, and growth. Robin Sharma argues that the way you begin your morning determines how successfully you live the rest of your life. The book is told as a fable , following an entrepreneur , an artist , and a billionaire mentor who teaches them how to transform their lives through early rising and daily self-mastery. 🕔 The Central Philosophy: “Own Your Morning, Elevate Your Life” The early morning hours are when your brain is most creative, calm, and undistracted . Sharma says that using the first hour of your day intentionally — before the world wakes up — creates massive long-term benefits in focus, fitness, and fulfillment. 🔄 The 20/20/20 Formula (The First Hour: 5:00 – 6:00 AM) This is the foundation of the 5 AM Club — how to structure your “Victory Hour.” 1. Move (5:00 – 5:20 AM) Engage in intense physical activity ...

 Here are five of the best and most influential books on Positive Psychology , covering both scientific foundations and practical applications for wellbeing, happiness, and personal growth: 🧠 1. Flourish – Martin E. P. Seligman (2011) Why it’s essential: Written by the founder of positive psychology, Flourish expands on his earlier work ( Authentic Happiness ) and introduces the PERMA model — the five pillars of wellbeing: P ositive emotion E ngagement R elationships M eaning A ccomplishment Key takeaway: Happiness isn’t just about feeling good; it’s about living a life of purpose, meaning, and growth. 🌞 2. The How of Happiness – Sonja Lyubomirsky (2007) Why it’s essential: One of the most research-backed books on happiness, explaining what actually makes people happy and offering practical, scientifically proven exercises. Key takeaway: About 40% of our happiness is within our control , and small intentional activities—like gratitude, kindness, ...

 Carmine Gallo analyzed hundreds of the most popular TED Talks to uncover what makes them captivating. He found that the best speakers use a mix of emotional connection, storytelling, and simplicity to inspire audiences. The book is organized around three core principles — Emotional, Novel, and Memorable — with nine actionable secrets . 🔹 I. Emotional – Touch the Heart People don’t buy ideas; they buy emotions. To inspire, you must connect emotionally. Unleash the Master Within Speak about something you’re deeply passionate about. Passion makes your energy contagious and your message authentic. Example: Steve Jobs’ talks on innovation and creativity reflected his personal beliefs. Master the Art of Storytelling Stories make ideas relatable and memorable. Use three types of stories: Personal stories (build empathy) Stories about others (inspire) Success/failure stories (teach lessons) Have a Conversation The best TED speakers soun...

Corn must become India’s new crude - The Statesman For India to become Atma Nirbhar and achieve its ambition of a $5 trillion economy, the solution to one of its biggest vulnerabilities – dependence on imported petroleum and LNG – is already in front of us. For India to become Atma Nirbhar and achieve its ambition of a $5 trillion economy, the solution to one of its biggest vulnerabilities – dependence on imported petroleum and LNG – is already in front of us. By adopting a focused five-year plan, India can drastically reduce its chronic energy import dependency and accelerate toward energy self-reliance, food security, and decarbonization. India’s annual petroleum import bill stands at Rs 24 lakh crore and is growing at an alarming pace. By 2030, imports of petroleum, LNG, and petrochemical feedstocks are projected to rise steeply, by ending eningthe economy and undermining national security. Nearly 85 per cent of India’s petroleum demand is met through imports, a figure that will onl...

  ERP developers / firms offering FMCG-custom ERP These firms either build custom ERP systems for FMCG/distribution or have ERP solutions which are highly customizable to FMCG business needs. Name What they do / strengths for FMCG / key offerings Notes & special features Trigent Infotech Offers FMCG ERP software for billing, inventory & distribution management. trigent.in Multi-location stock, expiry management, GST / invoicing, POS integration etc. Good if you want standard FMCG processes + customized touches. trigent.in ITRex Custom ERP development for FMCG: inventory & warehouse management, demand forecasting, supply chain, logistics etc. ITRex They build from scratch / heavy customization. Good for larger / more complex businesses. ITRex SPEC INDIA They have done full ERP development for a large FMCG client, covering manufacturing, warehouses, retail, distribution, fleet, POS, etc. SPEC INDIA +1 Experience with large networks, many points (warehouses, branches, PO...

  Mayonnaise is a super-versatile ingredient — it’s not just for sandwiches! You can use it in salads, dips, marinades, baked dishes, and even desserts . Here’s a categorized list of recipes you can make with mayonnaise , from quick snacks to mains and sides. 🥗 Salads & Cold Dishes Classic Coleslaw – Shredded cabbage, carrots, a touch of sugar, vinegar, salt, and mayo. Potato Salad – Boiled potatoes, boiled eggs, mustard, salt, pepper, and mayo dressing. Russian Salad (Olivier Salad) – Diced boiled vegetables (potato, peas, carrots), mayo, and sometimes pineapple or apple for sweetness. Chicken Salad – Shredded chicken, celery, apple, pepper, and mayo dressing — great for sandwiches. Tuna Salad – Canned tuna, onions, lettuce, mayo, lemon juice, and black pepper. 🍟 Snacks & Starters Mayonnaise Sandwich – Chopped veggies (capsicum, carrots, corn) mixed with mayo and salt. Deviled Eggs – Boiled eggs halved and filled with yolk-mayo-mustard m...

I. Novelist  Paulo Coelho  reminds us to fix our mistakes quickly: "You drown not by falling into a river, but by staying submerged in it." Source:  ​ ​ Manual of the Warrior of Light  ​ ​II. Estée Lauder,  entrepreneur and founder of the famous cosmetics brand, on the power of focus: "I've always believed that if you stick to a thought and carefully avoid distraction along the way, you can fulfill a dream. My whole life has been about fulfilling dreams. I kept my eye on the target, whatever that target was. Whether your target is big or small, grand or simple, ambitious or personal, I've always believed that success comes from not letting your eyes stray from that target. Anyone who wants to achieve a dream must stay strong, focused and steady.” Source: Estée: A Success Story