5 tips to think positive and be more optimistic in life (msn.com) 1. Practice gratitude Gratitude is one of the most powerful drugs for happiness. Make it a conscious effort to practice gratitude every single day. List down at least three things that you are grateful for, and you’ll find yourself running out things that you can actually be happy for. Being grateful for what you have keeps you calm and contented while flushing you up with more positive energy to do better. “This can help shift your focus from negative aspects to the positive aspects in your life,” says the expert. 2. Surround yourself with positivity Your company matters a lot and decides the trajectory of your life. Surround yourself with positive and supportive people who uplift and inspire you. Limit your exposure to negative influences such as negative news or toxic individuals, suggests the expert. Also read: 6 tips to build resilience and overcome hardships in life 3. Challenge negative thoughts As per...
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