Every Single Minute

Excerpt from the Art of Power by Thich Nhat Hanh This is a simple practice, but it’s effective. You’re aware that an emotion is only an emotion. It’s just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you’re aware of that, you won’t be afraid of your emotions. Many young people don’t know how to handle their emotions, and they suffer greatly. They believe the only way to end the suffering is to kill themselves. There are many young people who commit suicide simply because they don’t know how to handle their emotions. Yet it’s not difficult. It’s helpful to know that an emotion is just an emotion, and that you are much more than your emotions, which come, stay awhile, and go. Why should you die because of an emotion? When you focus your attention on your abdomen for fifteen or twenty minutes and take refuge in the practice, your emotion will subside. Then you’ll feel peaceful and ha

https://www.shiksha.com/mba/articles/online-education-in-india-trends-future-prospects-blogId-14763 With the development of technology, India has witnessed an enhanced acceptance of online education over a period of few years. Many students and working professionals have joined different e-learning platforms in the past few years in order to enhance their skills. And, looking at trends, the number of people adopting online education platforms is expected to increase significantly in the near future. As per a recent report released by KPMG India and Google, Online Education in India: 2021, the market for online education in India is expected to witness a magnificent growth of eight times in the next five years, i.e., from USD 247 million in 2016 to USD 1.96 billion in 2021. Such high growth in online education market is projected to be the outcome of increased number of paid online education users from 1.57 million in 2016 to 9.5 million in 2021. So, as the market for e-learni

Some simple techniques to improve poise : 1.Focused Eyes -Fix two points on a mirror at eye level. Focus your eyes on them without thinking of anything else and blinking your eyes. Initially you might face a problem. Keep your eye affixed for around 3 minutes. This practice will help you develop poise and you come out as a more confident person. 2.Memory- After reading a short story write down a summary. This applies to articles, books etc. Initially to restore memory read a sentence, memorize it and note it down verbatim. 3.Enjoying a task - Instead of allowing multiple thoughts to disturb your mind on a task and make you feel miserable , it would always be better to apply yourself on the task, address the issues and get yourself involved. This would make it result oriented and fun.