Techniques of Concentration

Some simple techniques to improve poise :

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1.Focused Eyes -Fix two points on a mirror at eye level. Focus your eyes on them without thinking of anything else and blinking your eyes. Initially you might face a problem. Keep your eye affixed for around 3 minutes. This practice will help you develop poise and you come out as a more confident person.

2.Memory- After reading a short story write down a summary. This applies to articles, books etc. Initially to restore memory read a sentence, memorize it and note it down verbatim.

3.Enjoying a task - Instead of allowing multiple thoughts to disturb your mind on a task and make you feel miserable , it would always be better to apply yourself on the task, address the issues and get yourself involved. This would make it result oriented and fun.

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