Utilizing your night and evenings

The following 7 activities were practised by Marcus Aurelius and you too could do the same

1.Eliminate external stimuli...find retreat Get away from FB ,

Whatsapp and Twitter . A 5 minute meditation is enough to

ramp up your spirit .

2.Get some physical exercise

3.Review your day ...dont be judgemental. Contemplate in what

areas you could have done better and not lost your cool

A similar situation on another day will be handled better if

you focus on the review .

4.Contemplate your personal role model ( could be multiple)

5.Take a view of yourself from above...look at yourself from a

third party perspective . Consider hopes , fears , views of others

in your city , state , country , continent , globe and then planets

6.Quality family time.No assurance you will see tomorrow.This

is the only thing you have at present . Your children and

partner .

7.Prepare for mornings . Great planning done at night helps

in the mornings. There will be less shocks and a smooth take-

off in the morning

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